1 Hour Appointment: We will conduct your nutrition counseling in person or via skype to gather the information we need to start your meal plan. We can build a custom meal plan for you based on 10 of your individual characteristics. The plan is built using the latest software in the industry and has several unique functions such as our "food swap" feature that keeps your plan fresh and practical to follow. Shopping list that can be accessed from your mobile device, recipes included and portion sizing.
$35.00 - $50.00
Personal Training - One-on-One
45 Minute Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Results-driven training and progress tracking; Program tailored to your individual needs; Focus on your unique concerns and goals; Reach or maintain a healthy weight; Sessions last 45 - 55 minutes.
$35.00 - $60.00
Weight Loss Training
45 Minute Appointment: Certified and experienced instructor; Comprehensive fitness analysis; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Focus on your unique concerns and goals; Reach or maintain a healthy weight; Sessions last 45 - 55 minutes. Includes meal planning, exercise plan and fitness tracking.
